Are crepes a good source of protein?

Traditional crepes are mostly carbohydrates and fat. However, these specific protein crepes are an excellent source of protein because they are fortified with protein powder, eggs, and a Greek yogurt filling.

Is there any protein in a cinnamon roll?

A standard bakery cinnamon roll typically contains very little protein (2-4g) and is high in sugar and saturated fat. This recipe flips the script, offering 15-20g of protein per serving.

Can you put protein powder in crepes?

Yes, absolutely! Vanilla or unflavored whey protein works best. Just be sure to whisk or blend it thoroughly to avoid clumps.

Is a crepe healthier than a pancake?

Generally, crepes can be lower in calories because they are thinner and require less batter per serving. When made with wholesome ingredients like oats and protein powder, they are significantly healthier than standard pancakes.

Why do bodybuilders eat pancakes/crepes?

Bodybuilders often eat protein pancakes or crepes because they provide a fast-digesting carb source (for energy) combined with high protein (for muscle repair) in a delicious, easy-to-eat package.

Cinnamon Roll Protein Crepes: Healthy High Protein Breakfast

Name: Cinnamon Roll Protein Crepes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American / French
Ingredients: 1/2 cup Oat Flour (certified gluten-free if needed); 1 scoop Vanilla Protein Powder (Whey or Blend); 2 Large Eggs; 1/2 cup Unsweetened Almond Milk (add more if batter is thick); 1 tsp Vanilla Extract; 1/2 tsp Cinnamon; 1/4 cup Greek Yogurt (plain, non-fat); 1 tbsp Cream Cheese, softened; 1 tbsp Maple Syrup (or sugar-free syrup); 1/2 tsp Cinnamon

Description

Indulge in the flavor of fresh cinnamon rolls without the guilt! These Cinnamon Roll Protein Crepes are gluten-free, packed with over 20g of protein, and ready in just 15 minutes.

Ingredients

Scale

For the Crepes:

1/2 cup Oat Flour (certified gluten-free if needed)
1 scoop Vanilla Protein Powder (Whey or Blend)
2 Large Eggs
1/2 cup Unsweetened Almond Milk (add more if batter is thick)
1 tsp Vanilla Extract
1/2 tsp Cinnamon

For the Filling:

1/4 cup Greek Yogurt (plain, non-fat)
1 tbsp Cream Cheese, softened
1 tbsp Maple Syrup (or sugar-free syrup)
1/2 tsp Cinnamon

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Instructions

Blend: In a blender, combine oat flour, protein powder, eggs, almond milk, vanilla, and cinnamon. Blend on high until completely smooth. Let the batter rest for 5 minutes.
Heat: Heat a non-stick skillet over medium heat and grease lightly with cooking spray.
Cook: Pour 1/4 cup of batter into the pan and immediately swirl to coat the bottom thinly. Cook for 1-2 minutes until edges lift, then flip and cook for 30 seconds. Repeat for remaining batter.
Mix Filling: In a small bowl, whisk together Greek yogurt, cream cheese, syrup, and cinnamon.
Assemble: Spread a thin layer of filling on each crepe and roll up tightly.
Serve: Top with an extra drizzle of syrup or a pinch of cinnamon. Enjoy warm!

Notes

If the batter becomes too thick while resting, add a tablespoon of water or milk to thin it out.
Use a whey/casein blend for a fluffier crepe, or whey isolate for a thinner crepe.
Store leftovers in an airtight container in the fridge for up to 3 days.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Breakfast
Method: Stovetop
Cuisine: American / French

Nutrition

Serving Size: per 2 crepes
Calories: 285
Sugar: 8g
Sodium: 180mg
Fat: 9g
Carbohydrates: 24g
Fiber: 4g
Protein: 22g
Cholesterol: 185mg