What not to add in overnight oats?

Avoid adding crunchy toppings like granola, nuts, or crispy fruit (like freeze-dried berries) the night before. They will absorb moisture and become soggy. Add these toppings right before you eat for the best texture.

Which is healthier, caramel macchiato or latte?

Generally, a latte is healthier because a traditional caramel macchiato often contains vanilla syrup and caramel drizzle, adding significant sugar. However, these homemade Caramel Macchiato Overnight Oats allow you to control the sugar, making them a much healthier option than the coffee shop drink.

Can you use coffee creamer in overnight oats?

Yes, absolutely! Using a splash of your favorite coffee creamer (dairy or non-dairy) instead of some of the milk is a great way to add creaminess and specific flavors like hazelnut or vanilla without extra ingredients.

Is it OK to eat overnight oats everyday?

Yes, for most people, eating overnight oats daily is healthy. Oats are rich in fiber (beta-glucan), which supports heart health and digestion. Just be mindful of the sugar content in your mix-ins and toppings.

Caramel Macchiato Overnight Oats: Healthy Coffee Breakfast

Description

Combine your morning coffee and breakfast with these delicious Caramel Macchiato Overnight Oats! High in protein, fiber, and caffeine, it’s the perfect healthy start to your day.

Ingredients

Scale

1/2 cup Old-Fashioned Rolled Oats
1/2 cup Milk (dairy or almond)
1/4 cup Greek Yogurt (plain or vanilla)
1 shot Espresso (approx. 1 oz) or strong coffee
1 tablespoon Chia Seeds
1 teaspoon Vanilla Extract
1 tablespoon Caramel Sauce (plus extra for drizzle)
Pinch of Salt

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Instructions

In a mason jar or container, combine the rolled oats, chia seeds, and salt. Stir to mix the dry ingredients.
Pour in the milk, Greek yogurt, espresso, and vanilla extract. Stir vigorously until the mixture is well combined and no clumps of chia seeds remain.
Add 1 tablespoon of caramel sauce. You can either stir it in completely or gently swirl it for ribbons of caramel flavor.
Drizzle a little extra caramel sauce down the sides of the jar for presentation if desired.
Seal the container with a lid and refrigerate for at least 4 hours, or preferably overnight (8 hours).
In the morning, give the oats a quick stir. If the mixture is too thick, add a splash of extra milk.
Top with an extra drizzle of caramel or a few chocolate covered coffee beans before serving. Enjoy!

Notes

Use gluten-free oats if you have a gluten intolerance.
For a vegan version, use plant-based milk, coconut yogurt, and date caramel.
If you don’t have an espresso machine, 1 teaspoon of instant coffee powder dissolved in 1 tablespoon of hot water works perfectly.

Prep Time: 5 minutes
Chill Time: 4 hours
Category: Breakfast
Method: No-Cook, Refrigerate
Cuisine: American

Nutrition

Serving Size: per serving
Calories: 320
Sugar: 12g
Sodium: 140mg
Fat: 8g
Carbohydrates: 48g
Fiber: 8g
Protein: 14g
Cholesterol: 5mg